The power of raw fermented foods Fermented foods are foods that have been through a process of lactic fermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics.
-You Absorb Food Better- Having the proper balance of gut bacteria and enough digestive enzymes helps you absorb more of the nutrients in the foods you eat. Adding fermented foods, to your healthy lifestyle diet, helps you absorb many more nutrients from the foods you eat. And your body will be absorbing more of the live nutrients in the foods you eat.